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Only a small percentage of a standard oral dose is absorbed through this active pathway, and that number drops further when digestion is impaired

In some cases, individuals may experience temporary dizziness or headache

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Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established

While supplements can help some people, many individuals struggle to absorb B12 properly through digestion alone

Supplementary tablets can be taken to account for a lack of Vitamin B12 in the diet